Minggu, 15 Mei 2011
Consumption of Alcohol & Animal Products can Pain Uric Acid
Uric acid (gout), which cause intense pain in the joints due to accumulation of uric crystals. One of the triggers of uric acid is a food that contains high levels of purines, such as organ meats, vegetables, nuts, and animal products.
Alcohol also contain purine. In addition, alcohol will trigger discharge thus increasing the levels of uric acid in the blood. Alcohol can also trigger certain enzymes in the liver that breaks down proteins and produce more uric acid.
However, the actual disease of uric acid are classified into two categories, namely gout primary and secondary gout. In primary gout, 99 percent of its cause remains unknown, allegedly due to a combination of genetic and hormonal factors that interfere with metabolism.
Secondary gout caused by increasing the production of uric acid due to dietary factors that contain high levels of purines.
Generally attacked uric acid were men. This is because the female hormone estrogen has helped disposal of uric acid through the urine. During a woman to have the hormone estrogen, acid disposal uratnya participate controlled. When entering the age of menopause, did women exposed to uric acid.
Normal uric acid levels in men ranged from 3.5 to 7 mg / dl and in women from 2.6 to 6 mg / dl. Uric acid levels above normal is called hiperrurisemia.
Several studies have shown a link between coffee consumption and uric acid levels are low. However, researchers still continue to conduct a study on this subject.
Vitamin C is also effective to reduce uric acid levels in the blood. Those who are at high risk are advised to consume the fruit source of vitamin C.
To reduce risk of uric acid, from now reduce the above mentioned foods and start eating foods that can reduce the pain of uric acid, who knows has no seeds sick uric acid, so it can cope with early before they become serious.
Essentially all of the food when consumed in excess will be no side effects, could be a particular disease, so it's better to eat a balanced, hopefully we grow old because makanan.Amiiin avoid the disease.