Hectic schedule and busy work to make people not having enough time to exercise and burn calories. But there are several ways you can do to burn calories with a little time.
Here are some ways you can do to burn calories with a little time, as reported by Lifemojo :
1. Eat little but often
Eat small meals and nutritious foods every 3 to 4 hours will keep the metabolism running smoothly and efficiently, which in turn helps the body to burn more calories.
2. Do not skip breakfast
Never skip breakfast time if you do not want to be fat. The more your morning meal, then the morning is also the body to start burning calories. But do not forget to choose a healthy breakfast.
3. reduce the temperature
Cold temperatures can make the body expend more energy to be warm, which in turn makes the body burn more calories.
4. eat spicy
Eating spicy foods can help speed up the metabolism is faster. Chili naturally contains chemicals and compounds called Capsaicin, which can increase the fat burning process in the body. But it should be noted if your stomach is sensitive to spicy foods.
5. Eat more protein
Eat protein at every meal and as part of a snack will increase the number of calories you burn each day. Eating protein also helps to prevent muscle loss during dieting.
6. Swinging arms while walking
It may seem trivial, but the swinging arms while walking can help burn calories around 5-10 percent. Swinging arms while walking also involves a lot of muscle so that it can be a simple aerobic exercise.
Eat small meals and nutritious foods every 3 to 4 hours will keep the metabolism running smoothly and eff
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