Sabtu, 18 Juni 2011

Broccoli; Vegetables Delicious and Rich Benefits

Biznis-on line: Broccoli Prevent Cancer Hospital.

Some types of vegetables and fruits have been shown to prevent the spread of cancer cells, one of the invincible is broccoli. This dark green vegetables contain antioxidant compounds that help neutralize carcinogens.

Broccoli contains substances that stimulate the detoxification enzymes that naturally help the body eliminate toxins that cause cancer and dangerous.

Indole-3-carbinol, a substance found in broccoli, even very good for maintaining the health of women. Research shows, this substance reduces the risk of breast cancer and cervical cancer, and help suppress the activity of cancer cells that already exist. The green is also loaded kemprefol flavonoids, which protect the body against ovarian cancer.

Excess broccoli not only because he was also the source of folic acid, vitamin B is needed to establish and protect the DNA, producing blood cells, forming new cells, and synthesize proteins. Folic acid is also associated with reduced risk of cancer in adults.

There are several reasons why broccoli is a vegetable that are important to women's health. First, folic acid is a substance that is important for pregnant women to the development of the fetal nervous system and prevent defects of the brain and spinal cord.

Second, research shows, women are more prone to depression than men and depression are closely related to folic acid deficiency. The good news, increasing intake of folic acid effective to increase serotonin levels and reduce symptoms of depression.

Another added bonus, the broccoli is a source of fiber, vitamin C, K, E, and A, as well as a variety of essential minerals. In addition, as a natural diuretic, broccoli helps reduce symptoms of bloating and fluid retention before menstruation.

For optimal taste and nutrition, it is advisable to treat the steamed broccoli in a way not more than five minutes or until bright green color slightly. Add the pure olive oil, lemon, or salt to taste.

Biznis-on line: Broccoli Prevent Colon Inflammation

Vegetables are a source of fiber and vitamins that we must consume. Research shows, including the type of vegetable broccoli that has the ability to improve the health of the digestive organs, particularly to prevent colitis.

In a study conducted by a team from the University of Liverpool is known, the fiber of broccoli will increase the body's natural ability to fight infections of the digestive tract. Therefore, do more research in to see if broccoli could be used as a drug for patients with Crohn's disease or colitis.

Patients with Crohn's disease usually have limited absorb enough nutrients. The main symptoms of this disease is prolonged diarrhea, cramps or abdominal pain, blood in the stool, fatigue, and weight loss.

Crohn's disease affects about 1 in 1,000 people and is often experienced by people whose diets are low in fiber and eat more foods that are processed or preserved.

The results showed that fiber from vegetables, such as those derived from broccoli, it prevents bacterial entry into intestinal cells. Now scientists were testing the effects of fiber broccoli on 76 patients of Crohn disease to see if they will disappear after the regularly eat broccoli.

Biznin-on line: Broccoli Killer Stomach Cancer

Broccoli, vegetables are very loved by former U.S. President Bill Clinton and hated by his successor, George Bush, turned out to have remarkable benefits for health. Vegetables coming from Italy contains sulforaphane, which kills germs bully named heliobacterpylori hull work.
Germs are the main causes of injuries and cases of gastric cancer.

In addition, anti-acetylcholinesterase broccoli is good for people with Alzheimer's. Research at King's College, London, England, stated, broccoli has the most robust properties than any other vegetable.

Because many vitamins and minerals, broccoli nicknamed The Crown Jewel of Nutrition. Broccoli contains vitamin A, potassium, folacin, iron and fiber. Every 25 grams of broccoli contain calcium equivalent to milk.

Biznis-on line: There are many benefits of broccoli, Prevention of Bile Tract Cancer Hospital, Cancer Prostat.Agar yng substances are not lost and so much more awake the best way is "steamed" and do not tertalalu long.

Good luck.

Tidak ada komentar:

Posting Komentar