Sabtu, 11 Juni 2011

Heart Disease and Prevention.

Recognize the early symptoms of heart disease (I get this information from a doctor) is as follows:

If there is pain in the chest to the left and then spread to the rear, left hand be little sore or ignorant and it often happens / is often perceived, then a quick check to the laboratory to check the total and the results bring to a cardiologist.

Because heart disease is 3:
1. Sick organs
2. Sore veins or
3. Ill blood (lots of cholesterol).
So from these laboratory results, a doctor will know what actions will be done, whether it should be operating? or still be with treatment.

If you already have the symptoms mentioned above, the solution is stop all foods containing koleterol as expensive as any and as much as any medications you're taking will not have a big impact without any changes in diet and healthy lifestyle.

Unhealthy foods is often a risk factor for heart disease and other metabolic diseases. So what foods are good and bad for the heart?

The main enemy is the heart of cholesterol and fat. Cholesterol can wake up in the arteries and cause all kinds of heart problems such as coronary heart disease, clots, heart attacks and more.

Cholesterol is actually good for the heart in normal rate. But the number is high, then cholesterol may harm the heart.

Here are the best and worst food for the heart, as reported by Hubpages:

The best food for the heart

1. Oatmeal
Oatmeal is high in fat either, omega-3 fatty acids, and low in bad fats and bad cholesterol (LDL or Low Density Lipoprotein). Oatmeal also have fiber, which is also good for the heart.

2. Salmon
Salmon also contains omega-3 and antioxidants.

3. Olive oil
Monounsaturated fat in olive oil can lower bad cholesterol and helps clean the blood vessels.

4. Nuts
Almonds, walnuts, macadamia nuts are the best. Nuts are loaded with good fat and fiber.

5. Berri Fruit
Berri fruit has anti-inflammatory substances, which can reduce the likelihood of disease and cancer.

6. Spinach
This green leafy vegetables contain lots of lutein, folate, fiber, and potassium.

7. Soybean
Soy is very good for the heart because it contains protein. Make sure you choose the most natural soy because soy preparations usually contain preservatives and salt, which is not good for the heart.

8. Legumes
The best legumes are beans, lentils, and beans. Legumes contain a lot of fiber, calcium and omega-3 is very good for the heart healthy.

9. Avocado
Avocados contain monounsaturated fats (monounsaturated fats) which can reduce LDL or bad cholesterol.

10. Flaxseed (flax)
Flax seeds contain omega-3 and omega-6 is high enough that good for the heart.

Worst food for the heart

Worst food for the heart is that many foods contain salt, sugar and fat, among other things: soda, French fries, chips, bacon, pasta salad, Burger fast food, Granola bars, chocolate Cereals, Donat, processed cheese.

The exercise is recommended, walk every morning while sipping fresh air for chest feels more comfortable and Fress, do not exercise too hard.
Create a calmer mood, emotional control is always more conducive to stable both in the places we work and at home, this is very helpful for healing more optimal and faster.

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