Selasa, 12 Juli 2011

Refrigerator was not hostile to certain fruits.

Fresh fruit is most delicious when eaten hot weather. But should you choose a type of fruit that will be put into the refrigerator because there are some pieces are even more delicious and nutritious if left at room temperature. What fruit is it?

1. Watermelon

Fruits are rich in water has a content of anti-cancer called lycopene. Interestingly, levels of lycopene in watermelon will rise to 40 percent if left at room temperature. According to a study published in the Journal of Nutrition, dietary amino acid arginine, which can help you lose weight, the fruit will also increase a lot if not stored in the refrigerator. In addition, another advantage of this fruit is that it can serve as "natural Viagra" because it contains citrulline.

2. Tomatoes

The fruit can be consumed in fresh condition, a mixture of spices or salad mix, and juiced it rich in the antioxidant lycopene and vitamins A, C, and K. The more red fruit, the higher content of likopennya. Therefore, it is recommended fruit stored at room temperature and eaten when the fruit matures.

3. Peaches

Store peaches at room temperature without removing the stems to prevent rot. Peaches or peach has a high content of fiber, vitamins A and C, niacin and potassium and minerals that can increase good cholesterol. Once the fruit is mature, consumption immediately or store in refrigerator. Enjoy the peaches with the skin to get more vitamins, fitokemikal, and fiber.

4. Mango

Fruits are rich in vitamin C should be stored in a basket of fruit, not in the refrigerator, so precocious. Mango fruit also contains natural intestinal enzymes that can help overcome the indigestion.

In order to make the health benefits of fruit over the body, immediately clean after every purchase and eat food in a fresh condition, avoid storing unnecessary, because in addition to nutrient content began to diminish the taste and quality certainly is not guaranteed anymore.

2 komentar:

  1. Fruits are a pleasant way of keeping cancers at bay! The nature is kind enough to give us these fruits as a delicious tingle to our pallets and at the same time keep us immune to dreaded cancers.
    Cancer care

  2. Thank you put it, I really like fresh fruit, but there are not good stored too long because the measure can be reduced, the better we eat in the fresh more baik.Semoga you can also get it around the house anda.Sekali again thanks a lot.