Kamis, 14 Juli 2011

Eating well, although eating but the body stay slim.

To form a slender abdomen, not enough to rely solely on sports. You also need to more carefully select the type of food that can make your stomach full longer so you are not tempted to overeat. Include the following:


1. Snack: Nuts almonds
When it comes the desire to snack, do not buy cookies or chips. Instead, try to take nuts. The results of a recent study from UCLA showed that women who are snacking on nuts was found to shrink the size of his waistline 50 percent more than those who do not. That is why, snack almonds much better snack than biscuits, chips, or popcorn.

2. Fuller: Protein
Instead of eating fatty foods, choose protein. The number of calories in the protein were 50 percent fewer than the number of calories in fat (in equal portions). The number of calories in a protein with carbohydrates. However, the protein is more slowly digested by the stomach so that you will feel full longer. In addition, the protein was also able to reduce the production of ghrelin hormone that triggers appetite.

Research in Denmark on 60 volunteers to prove that they are serving food containing 25 percent of calories per day to shed more fat to 12 percent. Include lean protein sources, such as boiled skinless chicken breast, yogurt, or fish at every meal.

3. Mandatory: Fiber
"Digestion is slow cause the circulation of glucose and insulin production slows participate less. As a result, fat accumulates in the lower abdomen as well so not a lot," said Marie Saverd, MD, author of The Body Shape Solution to Weight Loss and Wellness. The study of 2900 volunteers show that volunteers who ate 25 grams of fiber every day can lose weight more than the volunteers who ate less than 25 grams of fiber per day.

4. Stay away from: Artificial sweeteners
Purdue University research proves that artificial sweeteners cause obesity is more risky than a natural sweetener. According to data from researchers, artificial sweeteners may reduce the body's ability to recognize the sweet taste. Finally, we would be compelled to eat sweet things in much smaller lots.

5. Discard: Foods high in calories
Sports will provide maximum results if followed by a good diet. By removing high-calorie foods, such as cafe latte favorite, rice, and cheese, automatic calorie intake we are so much less. Pair with a regular exercise program, then the weight will come down as much as 15-22 pounds in a year.

So with a healthy eating pattern, still eating but the body stay slim and healthy, but remember do not overdo it, all that excessive negative impact.
Good luck.

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