Olive oil is a potent efficacy can not be doubted. Many health benefits are obtained when you use olive oil in your food processing. So, what are the main properties of this oil?
There are many benefits, I classify them into six of the most famous are:
1. Olive oil contains polyphenols aktioksidan-. These substances can aid the body in detoksifitkasi molecule that is not balanced so potent in counteracting free radicals.
2. Olive oil is a highly effective drug for rheumatoid arthritis.
3. Foods that are rich in olive oil has more benefit for patients suffering from arterial blood pressure.
4. Research reveals that the traditional Mediterranean diet may reduce risk of heart disease and help lower the risk of Alzheimer disease.
5. Olive oil has properties that can help fight heart disease such as heart attacks and strokes. In a study conducted by the University of Porto, Portugal, researchers found that among various antioxidants present in olive oil. DHPEA-EDA helps in maintaining red blood cells from damage.
6. Based on FDA report shows that daily intake of olive oil containing saturated fat can be replaced. Because the olive oil helps reduce the risk of coronary heart disease. A total of 80 percent content of olive oil is a monounsaturated fatty acid that helps in adding to the level of HDL, known as good cholesterol and reduce LDL or bad cholesterol.
Good luck, hopefully this info useful.
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