Prevent breast cancer with diligent foot.

To reduce the risk of breast cancer, we do not need to exercise extreme. Even with the foot we are able to maintain breast health significantly. Never too late to feel the benefits.

In a study published in the Journal of the American Medical Association, scientists found that women who regularly exercise a brisk walk at the end of the age of 30 and 40 years had a risk of breast cancer is lower than their counterparts who are lazy to move.

The study involved 74,000 postmenopausal women aged 50-79 years. They are the respondents in the Women's Health Initiative study in 2002. The results of these studies, among others, concluded that the benefits of hormone replacement therapy to reduce the risk of breast cancer.

The results of research on the benefits of walking is to strengthen the various studies that mention regular exercise effectively reduces the risk of breast cancer. In addition, it is never too late to start.

Respondents who only exercise brisk walking 1.5 to 2 hours per week and started when they were aged 35 and 50 years also have the benefit reduced cancer risk by 18 percent. But, of course, the benefits are more meaningful when the sport began as early as possible.

In addition to walking, other types of sports that are fun such as swimming and cycling, if done regularly, it will reduce the cancer risk is even greater. No lag, no more heart healthy bonuses while keeping weight remains the ideal.