Sabtu, 01 Oktober 2011

Mute your anger? Overcome by eating the fruit.

Every person must have some anger, some even explode controlled.People not that hungry always irritable. Hungry stomach starts growling, experience a sense of weakness and fatigue. Anger is an emotional state caused by a complaint or an affliction. Angered by another person or because there is an event that causes emotional instability.
The hunger was sparked anger. This is because when people are left hungry for long periods, then the blood sugar levels in her body deeply troubled. As a result, the supply of glucose (sugar) that reaches the brain is reduced. Low blood sugar or hypoglycemia is what will make one's anger rises, so easily offended and angry. Low blood sugar can also be accompanied by anxiety, fatigue and headaches. When low levels of serotonin in the body can also make people irritable and angry. Serotonin is a hormone that controls mood, appetite and sleep, is also a hormone that makes people feel happy and eliminate negative emotions. Here are some foods that can relieve anger: 1. Banana Bananas can help increase serotonin levels in the body, it is because bananas are a source triptofan.Pisang as one breakfast food to prevent hunger and lethargy before lunch. 2. Almonds Almonds contain amino acids tryptophan, an amino acid has the highest level. When eating almonds, tryptophan enters the brain quickly and serotonin levels increase, so they can keep anger. 3. Cheese Cheese is a rich source of protein, essential amino acid tryptophan and carbohydrates. Thus, cheese helps improve mood and relieve crankiness and irritability. 4. Sweet orange juice A glass of sweet oranges can also be a shock to anger. Sugar in the lemon juice mixture to make the limits of patience more loosely than they should, making it useful for controlling temperament and other negative emotions. Basically a sweet fruit chilled and fresh try, you can simply reduce anger. If you happen to have a higher narah properties, prepare from now on because this is very important, the age of growing old much-needed emotional health. There is a saying "quick-tempered old man," we ought to ponder this because by maintaining the anger is exhausting and emotionally we are, the better we reduce, or eliminate if possible. May be useful and good luck to live healthier.

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