Selasa, 11 Oktober 2011

Cholesterol go down, better quality of Life, Eating Vegetables now.

You belong to a fan of vegetables? There is good news for you. Vegetables rich in fiber, vitamins and minerals. Calories and low in carbohydrates that could actually help lower blood cholesterol levels.
Vegetables in Indonesia is cheap and varied, this will be the most healthful alternative to make life more healthy, WHY? Jamna We know now that many prepared foods tend to raise cholesterol, which contains a lot of animal flesh is delicious eaten in times when such a meeting or a meeting with the customer supplier.jadi pengin stay healthy tone and exists, eat your vegetables. Vegetables tend to taste bland, making a lot of people do not like. Whereas vegetables rich in vitamins, fiber and minerals are very powerful for the body. In addition to maintaining digestive health due to the high fiber content, eating lots of vegetables can also lower cholesterol levels. High cholesterol is a major trigger factor for heart disease. Therefore, excess cholesterol in the bloodstream can form plaque in artery walls. This plaque would make the artery more and thicker, harder and less flexible. Consequently obstructed blood flow to the heart that trigger heart attacks. Researchers from the University of Toronto, Canada recently, said plant-based diet and whole grains can prevent and help reduce high cholesterol levels in the blood. In this study, the researchers enrolled 400 volunteers and divided them into three groups. They are fed grain-based plants and biian for 6 months, to find evidence that cholesterol can be lowered with the help of a diet based on vegetables and grains. The first group ate a diet with foods low in fat, the second group a diet of vegetables, and a third group with a vegetable diet focuses on whole grains. The result, the first group experienced a decrease in the level of low density lipoprotein, or a decrease in bad cholesterol (LDL), as much as 8 milligrams per deciliter. While the second and third group who ate more vegetables and grains decreased cholesterol as much as 24-26 milligrams per deciliter. Therefore, a diet based on vegetables, legumes, and whole grains have a natural fat content. That way, those who eat natural fats could regularly and prevents blood flow and helps to lower high cholesterol levels. Not only that, eat plenty of vegetables also could preserve and improve heart health and prevent constipation. Nothing is difficult, if we want to try, to make healthy is very simple, let's raise vegetables to eat more natural and definitely GO GREEN IN THE WORLD ..... GO ... GO ... GO

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