Every 100 grams of spinach contains 2.3 grams protein, 3.2 grams of carbohydrates; 3 grams of iron and 81 grams of calcium. Spinach is also rich in various vitamins and minerals, namely vitamin A, vitamin C, niacin, thiamin, phosphorus, riboflavin, sodium, potassium and magnesium.
In addition, spinach also contains essential antioxidants and phytochemicals that help protect the body against various diseases. Here are some health benefits of spinach, as quoted from healthonlinezine.
a. Against Cancer CellsVitamin A and C and fiber, folic acid and 13 flavonoids in spinach is very useful in fighting cancer cells. A study showed that the content in spinach reduce cancer risk by 34%, especially in breast cancer, uterine cancer, prostate cancer, skin cancer and stomach cancer.
b. Anti-inflammatory sourceSpinach contains high alkalinity properties that make this plant a perfect choice for people with inflammatory diseases such as rheumatoid arthritis and osteoarthritis.
c. Reduce the risk of cardiovascular diseaseSpinach is a good source of folate, which can reduce homocysteine, an amino acid found in the blood. The high levels of homocysteine in the blood leading to high risk of heart disease. Spinach also contains choline and inositol, which helps prevent the hardening of the arteries.
d. Lowering high blood pressureSpinach is rich in potassium and low sodium. A balanced level of minerals is very beneficial for patients with high blood pressure. In addition, the folate in spinach can also help lower high blood pressure and relaxes the blood vessels, thereby maintaining proper blood flow.
e. Preventing OsteoporosisA cup of fresh spinach leaves kebutukan meet 200% daily value of vitamin K. This vitamin is very important in the prevention of bone loss. In addition, other minerals such as magnesium, zinc, copper and phosphorus in spinach also helps strengthen bones.
f. Preventing DiabetesSpinach is very useful for people who suffer from diabetes as well. Magnesium is found in spinach helps to prevent complications that occurred after diabetes. Regular consumption of spinach helps stabilize blood sugar and prevent it from fluctuating too much.
g. Preventing AnemiaSpinach is a source of iron is needed to prevent anemia. Iron helps regenerate or increase the red blood cells, which carry oxygen to all parts of the body.
h. Improve eyesightSpinach is a source of lutein, a carotenoid known to help protect the eyes against cataracts. Spinach is also rich in vitamin A, which makes it very useful for vision.
i. Treating Bleeding GumsA mixture of spinach and carrot juice is very helpful in treating bleeding gums caused by a deficiency of vitamin C and intake of too much refined sugar.
So it's not wrong to be strong Popeye after eating spinach, it is the Greatest God made spinach, really lose if we do not like it.Happy hunting all the spinach for our health