For ease, a variety of drugs are usually consumed as recommended by your doctor. However, there are many kinds of herbal or natural ingredients, like vegetables, fruits and spices are well taken and shown to reduce blood pressure. Here are a few good natural recipes that are proven to normalize blood pressure.
A. BayLeaves, or which in Arabic means the survivors, peace or good is often used as seasoning. Is the content of
flavonoids, tannins, and essential oils (sitral, eugenol) which creates a feeling of chelates on the leaves that make it efficacious. To treat hypertension, take 15 leaves of fresh, washed, then boiled in three cups of water. Let it boil until the water boiled to shrink into a glass, then cool. Cooking water is filtered and drinkable. Do twice a day before meals.
2. SeaweedResearch by scientists from Sheffield Hallam University, UK mentioned seaweed granules or granule is recommended for patients with hypertension. Daily salt intake for people with hypertension are advised to be restricted, ie a maximum of 6 grams a day. As a variant, the taste of salt in the seaweed can be used. "It feels good and strong when mixed with food. Benefits were obvious," said Dr. Craig Rose of the Seaweed Health Foundation.
3. CucumberYoung green fruit from India is apparently functioning as a drug, other than as a cosmetic ingredient. Fruits that contain lots of water is able to relieve symptoms of arthritis, the skin, moisturize the skin, aid digestion, to relieve hypertension. For those who want to lower high blood pressure, it is advisable to drink the juice of cucumber 2-3 times a day, or take it for granted. Is the mineral content of potassium, magnesium, and phosphorus in cucumber nutritious treat hypertension.
Potassium nutrients contained in cantaloupe proved useful to control blood pressure. Cantaloupe is rich in sugars from monosakrida, such as sucrose and fructose, both to hydrate the body and aids in the excretion of uric acid in the body. Cantaloupe fruit pulp can be mixed with other fruit cocktail in fruit ice.
Research related to the efficacy of noni by the Department of Pharmacy, University of Indonesia (UI) with the head by Prof. Doctor Sumali Wiryowidagdo recently. Was found, the content of scopoletin in fruit other named this pace can control high blood pressure."This would be useful widen narrowed blood vessels, so that it can reduce high blood pressure. In the long run this noni stabiltias maintain normal blood pressure in people with diabetes," said Prof Sumali. To get the properties, noni fruit can be washed, then juiced, or shredded. Grated pulp and then pressed and filtered. The collected water can be drunk each day.
6. GarlicIn addition to be added to dishes as a seasoning, when processed, blend garlic can reduce hypertension. Garlic supplements, as a companion to medical drugs, have even suggested by doctors in Austria for patients with hypertension.To get the properties, finely crushed three cloves of garlic. Then squeeze and strain the collision to be taken regularly every day. Another option, two cloves of garlic roasted and then eaten. Try to do it every morning for seven days.
7. Eggplant PurpleHigh levels of potassium and low sodium vegetable in Latin name Solanum melongena L, making the eggplant to prevent hypertension. Purple eggplant dish with ingredients, with a little salt, is best eaten with hypertension. Or use 250 grams of eggplant purple, 30 grams of corn, 150 grams of roots of the weeds boiled with 1 liter of water to the remaining 400 cc, then filtered and drunk while warm. Do it regularly twice a day.