Biznis-on line: Keep your heart to stay Healthy and Fresh

Biznis-on line: Keep your heart to stay Healthy and Fresh: Keeping the Heart, To stay Healthy and Fresh Keep your heart to stay Healthy and Fresh The liver plays a very vital, keeping the heart s...

Keep your heart to stay Healthy and Fresh

Keeping the Heart, To stay Healthy and Fresh Keep your heart to stay Healthy and Fresh The liver plays a very vital, keeping the heart similar to Maintain Quality of Life, with a good Quality of Life and Health, Life More Exciting, Ibadahpun the Quiet & Comfortable.

Liver or liver plays an important role in neutralizing toxins or detoxify the body. To maintain liver function, there is always a good idea to choose healthy foods, especially those that are helping clean toxic. Author of Natural Prescr i ptions for Common ailments, Dr.. Carolyn Dean, said that bitter foods like spinach and mustard greens are very good to wash the liver. Bitter herbs that help stimulate the flow of bile in the liver. Also recommended increase intake of fruits, legumes, and omega-3 fatty acids to help metabolize fats and reduce the production of triglycerides. Not hard to get this liver friendly foods:

1. Onions (white and onions). Contain sulfur which helps sweep various toxic substances such as chemical drugs, alcohol, pesticides, and other environmental pollutants.

 2. Broccoli, cabbage, cauliflower, brussel sprouts. Its content of vitamin K is important for the detoxification process.

 3. Artichoke. These vegetables contain acids that can protect caffeoylquinat well as regenerate the liver. Artichoke also increase bile production. In one study, 30 minutes after eating artichoke increases bile flow to 100 percent.

 4. Legumes such as beans, peas, soybeans, contain the amino acid arginine is needed in the detoxification of ammonia, the waste product of protein digestion.

 5. Bran, oat bran, or brown rice, as well as pears and apples. This water soluble fiber helps the liver remove cholesterol and bile when you eat greasy foods.

 6. Turmeric. Cooking contains curcumin which has traditionally been used as a remedy for liver disorders. Two recent studies in rats exposed to mercury, suggesting turmeric can protect the liver from chemical toxins that attack. Yellow dye curcumin is an antioxidant and anti-inflammatory.

 7.Protein foods from tofu, fish, and organic chicken will maintain growth and prevent the formation of tissue in the fatty liver.

 8. Food sources of antioxidants. Studies conducted at the U.S. Department of Agriculture (USDA), Tuffs University found that most antioxidant-rich fruits are blueberries, strawberries, blackberries, raspberries, oranges, melons, apples, pears, plums, and grape fruit. Apples also contain pectin that is able to bind and remove heavy metals from the body.

 9. Foods rich in folate, flavonoids, magnesium, iron, sulfate, selenium, vitamins B2, B3, B6, B12, C, and E, to ward off free radicals and helps purge toxins damaging body tissues.

 10.Lemon.Drink about 2 liters of water per hari.Combine by drinking warm water laced with lemon juice so get up early to help clean the liver. Also stimulates production of bile and stomach wash.

 - It also needs attention:

 a. Cook the vegetables by steaming or pan-fried.

 b. Avoid saturated fats and trans fats.

 c. Do not over-consume alcohol, to avoid the occurrence of fatty liver.

 d. Avoid aspirin, ibuprofen, acetaminophen, antibiotics, muscle relaxant, antidepressants, caffeine, cigarette toxins, etc. because it can overload the liver and injured liver.

 e. Consumption of excessive vitamin A supplements can overload the liver.

 f. Be careful taking herbs such as kava and komfre, because if not by the rules can interfere with liver function.

 Want to stay Healthy, Keep Your Heart, Body-Field Healthy Heart

Biznis-on line: Take advantage of residual waste to drink tea, mor...

Biznis-on line: Take advantage of residual waste to drink tea, mor...: Tea is often served to accompany a relaxing time. This drink is also known for its benefits to help those who are in weight loss programs. H...

Take advantage of residual waste to drink tea, more natural and ... GO GREEN

Tea is often served to accompany a relaxing time. This drink is also known for its benefits to help those who are in weight loss programs. However, did you know that tea still has many other uses? Consider a few:

1. Cleaning the carpet Sprinkle with green tea leaves that have been used on carpet. Let soak for 10 minutes, then vacuum is an area rug. Types of Persian and oriental rugs can also be cleaned using a soft leaf green tea. In this type of carpet, sprinkle the tea leaves that are almost dry, then gently brush the surface of the carpet. 2. Polished wood floors Black tea can help and give color to polished hardwood floors. Clean the floor as usual, then rub gently tea has been brewed to the floor. Do not use too much water on the hardwood floor like this. After that let it dry itself. 3. Polishing wooden furniture Tea is also useful in cleaning and polishing of varnished wood furniture. Dip a soft cloth into a little tea has brewed for wiping furniture such as desks, chairs, and others. 4. Clean mirrors and windows Tea powerful way to remove stubborn stains such as stamp our hands on the window and make it shiny again. Simply rub a damp tea bags on the glass, or spray steeping tea through a spray bottle to clean it. 5. Clean stains in toilet Many say that the tea leaves to remove dirt that is difficult to clean at the base of the toilet. Try to put tea leaves into the toilet for several hours, then flush the toilet with water. After that brush a dirty toilet basin basis. 6. Protect from sunlight To restore skin sunburn, attach a wet tea bag on the burned area. 7. Soothe tired eyes The bag is wet and warm tea can reduce swelling and relieve pain around the eyes are tired. 8. Relieve bleeding gums For children who just lost his teeth, try to stick a wet tea bag and cooled in the area of ​​the teeth that date. This can reduce the bleeding and relieve pain. 9. Light dry hair Brewed tea can be a natural conditioner for use on dry hair. Rinse your hair with fresh tea, and let your hair dry for a while. Then rinse again with water. 10. Reduce acne Bored with acne treatments that did not improve? Try to clean your face with green tea to reduce acne. Follow the ancient way to cool the tea steeping overnight, and then use the marinade is to wash your face in the morning. 11. Smoothly meat People used to wrap meat in papaya leaves to soften the meat. This time, try hard to soak meat in marinade of black tea to make it more tender. 12. Helping the growth of ornamental plants Occasionally, use brewed tea for watering house plants. Spread the tea leaves that have been abandoned around the rose bush, then add fertilizer and water. Tannic acid in tea and other nutrients will nourish plants. Put some tea bags that have been unused in the bottom of the pot can also help retain water in the soil, and add nutrients. Benefits can be obtained if we diligently experimenting, sometimes prank but sweet fruit, so why do not we do, like the example above. Let us save the world with real actions, although small, but if every man you do the results were quite amazing. ... Life .... GO GREEN, let's start from now

Biznis-on line: Cholesterol go down, better quality of Life, Eating Vegetables now.

Biznis-on line: Cholesterol go down, better quality of Life, Eating Vegetables now.

Biznis-on line: Cholesterol go down, better quality of Life, Eatin...

Biznis-on line: Cholesterol go down, better quality of Life, Eatin...: You belong to a fan of vegetables? There is good news for you. Vegetables rich in fiber, vitamins and minerals. Calories and low in carbohyd...

Cholesterol go down, better quality of Life, Eating Vegetables now.

You belong to a fan of vegetables? There is good news for you. Vegetables rich in fiber, vitamins and minerals. Calories and low in carbohydrates that could actually help lower blood cholesterol levels.

Vegetables in Indonesia is cheap and varied, this will be the most healthful alternative to make life more healthy, WHY? Jamna We know now that many prepared foods tend to raise cholesterol, which contains a lot of animal flesh is delicious eaten in times when such a meeting or a meeting with the customer supplier.jadi pengin stay healthy tone and exists, eat your vegetables. Vegetables tend to taste bland, making a lot of people do not like. Whereas vegetables rich in vitamins, fiber and minerals are very powerful for the body. In addition to maintaining digestive health due to the high fiber content, eating lots of vegetables can also lower cholesterol levels. High cholesterol is a major trigger factor for heart disease. Therefore, excess cholesterol in the bloodstream can form plaque in artery walls. This plaque would make the artery more and thicker, harder and less flexible. Consequently obstructed blood flow to the heart that trigger heart attacks. Researchers from the University of Toronto, Canada recently, said plant-based diet and whole grains can prevent and help reduce high cholesterol levels in the blood. In this study, the researchers enrolled 400 volunteers and divided them into three groups. They are fed grain-based plants and biian for 6 months, to find evidence that cholesterol can be lowered with the help of a diet based on vegetables and grains. The first group ate a diet with foods low in fat, the second group a diet of vegetables, and a third group with a vegetable diet focuses on whole grains. The result, the first group experienced a decrease in the level of low density lipoprotein, or a decrease in bad cholesterol (LDL), as much as 8 milligrams per deciliter. While the second and third group who ate more vegetables and grains decreased cholesterol as much as 24-26 milligrams per deciliter. Therefore, a diet based on vegetables, legumes, and whole grains have a natural fat content. That way, those who eat natural fats could regularly and prevents blood flow and helps to lower high cholesterol levels. Not only that, eat plenty of vegetables also could preserve and improve heart health and prevent constipation. Nothing is difficult, if we want to try, to make healthy is very simple, let's raise vegetables to eat more natural and definitely GO GREEN IN THE WORLD ..... GO ... GO ... GO