Brain food is cheap and rich in benefits

Healthy food not only makes the body become healthier but kenerja otakpun better. In order for the body and brain to function optimally there are some healthy foods that need to be consumed. Because the brain is necessary nutrients. The brain is an important part of the human body responsible for setting the whole body and of human thought. Therefore, it needs proper nutrition and quality to keep the brain still works fine.

Foods that contain protein, complex carbohydrates, fiber, fat and phytonutrien good quality is necessary for learning outcomes and work to be optimal. For example, some of these foods: Walnuts and flaxseed Walnuts and flaxseed is a source of healthy fats that contain omega-3. Contains polyphenols which can make the brain protected from damage and stress and can maintain and enhance brain performance optimally. Flaxseed can be mashed and mixed with yogurt for breakfast. Berry Fruits that are in the berry family is a source of antioxidants and low in calories and phytonutriens. Fruit acids may protect the brain and brain cells from damage. We recommend that when hungry, snack berries are more healthy and beneficial. Chicken Eggs Chicken eggs are a source of protein and contain 12 essential vitamins and minerals needed by the body. The content of choline in eggs have a good function for the development of memory and cognitive function and memory can sharpen the brain so that a sharper memory. We recommend that you eat an egg every day, especially at breakfast. Cheap and healthy eating is the desire of all people, the heart - the heart of something cheap food look carefully, be wise if we can cook for themselves one of them to cook chicken telu a lot of benefits for us and our children more secure than its authenticity would be healthier also .